Inspireme ME Wellness Mission & owner
Inspire Me Wellness Mission is to help people understand themselves better and bring awareness to overall health & self care.
Inspire Me Wellness was created as a unique approachable perspective to stress management and self improvement. Many other wellness companies focus on the physicality of wellness and typically start from surface
Inspire Me Wellness Mission is to help people understand themselves better and bring awareness to overall health & self care.
Inspire Me Wellness was created as a unique approachable perspective to stress management and self improvement. Many other wellness companies focus on the physicality of wellness and typically start from surface level. Yet, our services differ by offering clinically proven mind-body approaches which start from the inside and work outward by offering various evidence based practices, focusing on mental health offering cognitive behavioral therapy strategies, motivational interviewing in each coaching session, stress reduction techniques for overall self improvement which are based on the understanding that the mind, body, and an emotion are deeply connected, and together impacts daily our well-being on all levels personal, physical, social, and job performance.
Inspire me Wellness practices are evidence based practices (EBP) such as the ones in the contemplative picture shown above, yoga, meditation, journaling, visualization, etc. The goal of EBP is the integration of expert opinion, scientific evidence & client perspective. Evidence based mind-body interventions can have a profoundly healing affect and can daily increase our mood, focus, concentration, memory, and productivity. These mental & heath benefits are a return on anyone's investment by putting the work in we are better people, employees, parents and friends and increase our overall meaning & life satisfaction. We are inspired, strong and less stressed.
An experienced Professor of Health skilled in Holistic Health, Mindfulness, Wellness Coaching, Yoga, Energy Healing, and Public Speaking. Kristine earned a Master of Science (M.S.) focused in Health and Physical Education from Bridgewater State University and earned a Bachelor of Arts majoring in psychology from University of Massachusett
An experienced Professor of Health skilled in Holistic Health, Mindfulness, Wellness Coaching, Yoga, Energy Healing, and Public Speaking. Kristine earned a Master of Science (M.S.) focused in Health and Physical Education from Bridgewater State University and earned a Bachelor of Arts majoring in psychology from University of Massachusetts.
She is trained in online learning, workplace wellness, wellness coaching & programming, seminars, classes & courses. She is passionate about whole health addressing all the dimensions of wellness: physical, emotional, spiritual, social, intellectual, & environmental. Her work includes but not limited to Motivational Interviewing in Healthcare, Mindfulness Based Stress Reduction (MBSR), Healthy Eating, Wellness Coaching, Yoga, Energy Healing, Higher Education and Public Speaking.
In addition, Kristine is a Yoga Alliance Continuing Education Provider YACEP & an Experienced 500 RYT which is the only directory of qualified continuing education providers in the yoga community which recognizes this person as an expert in one or more of Yoga Alliance's Educational Categories: Techniques, Training & Practice, Teaching Methodology, Anatomy & Physiology& Yoga Philosophy, Lifestyle & Ethics.
Kristine shares, “As an Adjunct Professor for fourteen years and a yoga teacher for eighteen years I have seen the profound healing affects from many of my students and clients addressing all areas of life. Let me share the tools to reduce stress and at the same time show you how yourself and or your employees can find fulfillment both at
Kristine shares, “As an Adjunct Professor for fourteen years and a yoga teacher for eighteen years I have seen the profound healing affects from many of my students and clients addressing all areas of life. Let me share the tools to reduce stress and at the same time show you how yourself and or your employees can find fulfillment both at work and at home.”
Kristine’s growing list of clients here in Maryland includes: BHS, Health Fitness Corporation, Elementary Schools K-5, Harford County Public School System Teachers & students, Wellbridge, Harford Community College, & Baltimore City Community College. Her work began in Massachusetts from fortune 500 companies, such as Fidelity Investment of Rhode Island to Ivy League Universities such as Brown University.
NEW FAll Wellness Programs
Wellness Book Club on the Blue Zones, Wellness Walking Groups, Breath Work, Weight loss, & Private sessions!