Wellness Seminars, Events, Retreats & more - offered in a variety of setting!
Wellness services provided both in person (group, private) and online:
- Workplace Wellness - seminars, health fairs & programming
- Health and Wellness Podcasts, Media & Radio
- Health and Wellness Speaker Series or one day events
- Meditation
- Mindfulness - MBSR ( A Combo of Mediation & Mindfulness)
- Stress Management/Reduction
- Mental Health
- Relaxation Techniques
- Health and Wellness Programming
- Health and Wellness Promotion
- Yoga - Yin, Trauma Informed, Restorative, Nidra & More
Service areas Bel Air, Fallston, Harford County
& All services are offered remotely
Reviews
Google 5 Star Reviews:
- 1. Albert Mason - I have practiced both in a Yoga Studio, as well in class at Harford Community College. Kristine is the consummate professional in whatever medium she teaches/instructs. If you haven't tried either, you must. She's the best!
- 2. Ann DeLawder - Kristine is a great instructor. She stays in touch with you in the intervals between classes and shares thoughtful tips and helpful videos. The pace is very comfortable with opportunities to meet your own goals.
- 3. Prof. Stephanie Hallock - Kristine is wonderful at meeting each student where they are in their own practice. She always makes me feel like I'm doing well and staying on track - very positive energy:)
- 4. Cindy Bishop - Great class!
- 5. Michelle Beck - *****
- 6. Donna Boling - This is a wonderful experience. So glad I had the opportunity to participate!
Yelp Reviews:
Sharon L.
Forest Hill, MD
- 2/11/2020 Kristine is an excellent yoga instructor. She varies each class while incorporating moves to enhance core strength, balance, and flexibility. She closely monitors students during the practice to ensure proper body placement and technique. She is aware of students' various comfort levels, and encourages them to make their own adjustments as needed. I highly recommend Kristine Keay's yoga class!
Michele Beck
Fallston, MD
- 2/2/2020 Kristine's yoga classes promote increased flexibility, and reduces my stress level and arthritis pain significantly. She takes special interest in all of her participants physical needs and limitations. I especially enjoy each class because Kristine designs different sequences for each one. Kristine's 20 years of yoga experience has helped me with physical well-being, emotional balance, and spiritual growth.
Kerrin O.
Bel Air, MD
- 2/1/2020 Kristine is an excellent teacher. Her gentle yoga class helped tremendously with my lower back pain and overall flexibility. She infuses a variety of yoga techniques and well as other modes such as Tai Chi and meditation
Testimonials:
"Kristine has provided yoga and QiGong workshops for our students through the Office of Student Life at Harford Community College. Through our office, students are able to learn about these holistic and relaxing practices for free. Many of these students are new to healing practices and Kristine is an excellent and very experienced instructor! Our students and office are so grateful for her."
Laura (Johnson) Burke, Student Wellness Specialist, Harford Community College
"I have been practicing yoga for nearly 20 years and over that time have met a lot of different instructors. I highly recommend Kristine's class for anyone looking to try yoga for the first time or anyone looking to improve their practice. She is constantly trying new things, improving herself and incorporating that knowledge into the class. She gladly accepts active class participation, questions, suggestions and feedback to tailor the class to participant needs. While a typical class may contain a small core of beneficial poses she often incorporates different poses, different styles of yoga, different props and sometimes a blend of non-yoga methods (for example: tai chi). These elements make for an interesting (and never boring) class experience and allows you to get the most out of your own practice."
Norm Fries, a long time yoga student and a long time students of mine.
"Professor Keay demonstrates a positive and calming presence in the classroom as she teaches her courses. She is clearly knowledgeable and passionate about her primary teaching responsibilities. She combines thorough coverage of content and practice with each lesson. We are fortunate to employ Prof. Keay as she brings a wealth of experience and knowledge about a variety of mindful practices to our program."
Dr. Deborah Sheehy, Chair of Allied Studies, Bridgewater State University of Massachusetts
"A student in archeology class encouraged me to take the movement and relaxation course and convinced me that surely its going to make a difference in my life. He believed that this course made a huge difference in his, so why not me. He told me he started approaching his personal issues differently , and encouraged him to exercise more and to practicie yoga."
A.F., undergraduate student fall 2013 at Bridgewater State University of Massachusetts Stress Management
Find out more about my work, click the links...
- http://www.baltimoresun.com/news/maryland/harford/harford-magazine/bs-mg-ha-power-wall-20170818-story.html
- https://www.facebook.com/Forest-Hill-Elementary-1183146331710629/
- -scroll to 2017 Wellness night - pics of Family Yoga
- http://www.aroundthecommon.com/2013/06/gbwot-donates-to-yogahope.html
- http://vc.bridgew.edu/may_celebrations/2013/session1/16/
- http://www.patriotledger.com/article/20131104/News/311049765
- http://www.tranquilmind.net/Prenatal%20Yoga.html Stress Management Bel Air Fallston
New LIVe online classes - Yoga for Weight loss Series &
Intro to Meditation begins 1/31
Meditation for Anxiety course begins 2/28
Click below for more details