Wellness services provided both in person (group, private) and online:
Now Serving - Bel Air, Fallston, Harford County
& all services can be offered remotely
Google 5 Star Reviews:
"Professor Keay demonstrates a positive and calming presence in the classroom as she teaches her courses. She is clearly knowledgeable and passionate about her primary teaching responsibilities. She combines thorough coverage of content and practice with each lesson. We are fortunate to employ Prof. Keay as she brings a wealth of experience and knowledge about a variety of mindful practices to our program."
Dr. Deborah Sheehy, Chair of Allied Studies, Bridgewater State University of Massachusetts
"Kristine has provided yoga and QiGong workshops for our students through the Office of Student Life at Harford Community College. Through our office, students are able to learn about these holistic and relaxing practices for free. Many of these students are new to healing practices and Kristine is an excellent and very experienced instructor! Our students and office are so grateful for her."
Laura (Johnson) Burke, Student Wellness Specialist, Harford Community College
"I have been practicing yoga for nearly 20 years and over that time have met a lot of different instructors. I highly recommend Kristine's class for anyone looking to try yoga for the first time or anyone looking to improve their practice. She is constantly trying new things, improving herself and incorporating that knowledge into the class. She gladly accepts active class participation, questions, suggestions and feedback to tailor the class to participant needs. While a typical class may contain a small core of beneficial poses she often incorporates different poses, different styles of yoga, different props and sometimes a blend of non-yoga methods (for example: tai chi). These elements make for an interesting (and never boring) class experience and allows you to get the most out of your own practice."
Norm Fries, a long time yoga student and a long time students of mine.
"A student in archeology class encouraged me to take the movement and relaxation course and convinced me that surely its going to make a difference in my life. He believed that this course made a huge difference in his, so why not me. He told me he started approaching his personal issues differently , and encouraged him to exercise more and to practice yoga."
A.F., undergraduate student fall 2013 at Bridgewater State University of Massachusetts Stress Management
Forest Hill, MD
Bel Air, MD
Harford County Teen Court & Nature Worx Video - teaching teens Yoga Stress Management Wellness Bel Air Fallston