Classes, Retreats, Courses, & Events
Virtual Meditation courses - via Zoom Tuesdays at 6:30pm
Virtual Meditation courses - via Zoom Tuesdays at 6:30pm
Virtual Meditation courses - via Zoom Tuesdays at 6:30pm
Meditation for Beginners
This is a four week live, interactive course introducing one to learn how to meditate. The course will include different types of mediation and mindfulness. There will be time to ask questions. We will be meeting via Zoom. Once payment is made (click link below for PayPal/Venmo) you will receive a Zoom link to join in community with others just like you that are interested to learn all about this ancient healing practice.
*Dates: January 31 - February 21
Time: 6:30 - 7:30 PM
Cost: $100
Mediation for Anxiety
Learn how to meditate and decrease your anxiety.
This is a four week course sharing how certain types of meditations will help those experiencing anxiety relax physically, slow down your thoughts and feel calmer.
*Dates: February 28 - March 21
Time: 6:30 - 7:30 PM
Cost: $100
*Note: DATES can be subject to change based on sign ups. Once you pay & you will receive an emailed confirmation of date and time.
Payments accepted:
https://paypal.me/KristineKeay
https://account.venmo.com/u/Kristine-Keay
*Need an alternative payment option email me to let me know at: kristine@inspiremewellness.org
Live Yoga for Weight Loss - Thursdays 6 Week Series
Virtual Meditation courses - via Zoom Tuesdays at 6:30pm
Virtual Meditation courses - via Zoom Tuesdays at 6:30pm
Yoga for Weight loss
You can absolutely lose weight practicing yoga! Just by practicing yoga creates a new heightened sense of self awareness for overall health. How do you think I have been able to maintain my own weight for many years. This six week series will provide the current research on weight loss that I share in my courses as a health professor and as an experienced yogi. Students will also receive live feedback on pose modifications and healthy eating.
All levels are welcome! Via Zoom this will be a live class:
*Dates: February 2 - March 9th
Time: 6:30-7:30pm
Cost: $150
Payments accepted:
https://paypal.me/KristineKeay
https://account.venmo.com/u/Kristine-Keay
*Need an alternative payment option email me to let me know at: kristine@inspiremewellness.org
Mind Body Private Sessions & Semi Private Sessions (2-4)
Mind Body Private Sessions & Semi Private Sessions (2-4)
Mind Body Private Sessions & Semi Private Sessions (2-4)
Private sessions concentrate on your personal needs and goals in person or virtual.
Private classes or Private coaching are a great ways to personalize your practice whether that be a private yoga or a private meditation class.
Private sessions are held inside or outside on the beautiful grounds of the Liriodendron Mansion of Bel Air. Or held virtually via zoom on your home device. I will provide technical instructions before class, if you are new to on line classes.
Cost:
Private session is $75.00 per hour
*Once you are registered, paid, & scheduled you will receive an emailed confirmation of date and time.
Not sure and have questions?
Book a wellness event onsite or virtual!
Mind Body Private Sessions & Semi Private Sessions (2-4)
Mind Body Private Sessions & Semi Private Sessions (2-4)
Mind Body Special Events - these are events based on individual clients needs - email me to ask about what you are envisioning for your group!
Please plan ahead, typically these are events that are at least 30- 90 days from booked date. I have done many special events for all various types of populations and settings. If you don't see anything you like below or already have an event in mind, reach out and let's create one together!
Wellness Event ideas:
- Educational Holistic Health Seminars
- Workplace Wellness
- Stress Management
- Wellness for Women
- Breathing Classes for Reducing Anxiety & Stress
- Candlelight Yoga
New LIVe online classes - Yoga for Weight loss Series &
Intro to Meditation begins 1/31
Meditation for Anxiety course begins 2/28
Click below for more details