New Fall Programs for mindy, body and soul!
Have you heard of the Blue Zones?
Have you heard of the Blue Zones?
Have you heard of the Blue Zones?
I have heard of the Blue Zones work by Dan Buettner over the years as a wellness professional and educator. His research is based on studying happiness for 35 years from around the world. He discovered how certain cultures cultivate joy, physical health and increase their over all well being & longevity. Let me know if your interested in learning more and want to discuss his findings with others. This group maybe in person or virtually or both (a group meeting virtually and an in person group meeting in Bel Air, MD). This is a great way to join in community with like minded people and connect with a purpose about wellness and longevity to help create changes in your on life. Click below to to see the documentary's trailer now on Netflix:
https://media.netflix.com/en/only-on-netflix/81214929
Wellness Waking Groups
Want to meet others in your area and get moving more! Let's get moving together! With the increase of crime, many women don't feel comfortable walking alone. My idea is to put our community back together, meeting Tuesdays or Thursdays evenings 6:30pm. This would be for regular paced walking, not power walking unless a group forms that wants specifically just that. Location will be determined once group(s) is formed. If you are interested and live in the Bel Air area click the link highlighted below to let me know and we'll get a group or groups to get moving together, its that simple!
Fall Weight Loss Program
Have you heard of the Blue Zones?
Have you heard of the Blue Zones?
Guided Weight Loss Program
You will experience one on one meetings: to get you started, keep you motivated and strategy calls when you feel stuck or defeated.
Your weight loss program will be unique to you and your body with the a mixture of the following proven weight management methods with realistic goals that won't break the bank:
>Personalized<
- List of Meal Plans
- List of Physical activities
- Safe Cleansing/Fasting options
- Stress Management Techniques
- Mindful Eating
- 3 Motivational Coaching Sessions
Please note results take time, I would recommend at the minimum to sign up for 3 to 6 months to expect results. However, each individual will see results based on their own effort they put it in and how their own body responds. Regardless, which monthly option you choose you will learn how to eat better, safely increase your physical activity and reduce stress.
The monthly pricing costs are:
- Monthly $70 USD
- 2-months $129 USD
- 3-months $159 USD
- 4-months $169 USD
- 5-months $174 USD
- 6-months $179 USD
- 7-months $184 USD
- 8-months $189 USD
- 9-months $195 USD
- 10-months $199 USD
- 11-months $205 USD
- Annual auto-renewing plan for $209 USD
Payments accepted:
https://www.paypal.com/paypalme/KristineKeay
https://account.venmo.com/u/Kristine-Keay
Any questions email me at:
kristine@inspiremewellness.org
Breath Work Sessions
Wellness Private Sessions
Wellness Private Sessions
Deep breathing, Diaphragmatic Breathing and Yoga Breathing
are types of breathing exercises that can bring us back to our natural state of being, increase concentration and focus and help us relax quickly and it is proven to be the easiest and most effective stress management tool. When learned properly it can be very useful for our daily lives. The problem is many try it, but don't know how to create it as a habit. Because we breath every day we often have a hard time adding this wonderful skill into our lives.
Breath work sessions educate participants on how to do breathing techniques effectively so they can incorporate it daily and receive the benefits immediately.
Private Sessions Costs:
1- $100.00 per hour
2 - $150.00
3 - $210.00
*For the Workplace - email me directly for pricing
Wellness Private Sessions
Wellness Private Sessions
Wellness Private Sessions
Private sessions concentrate on your personal needs and goals in person or virtual. Types of Private sessions: Stress management, yoga (beginner to advanced), meditation, work life balance, and wellness coaching.
Private sessions are a great way to help you loose weight, get stronger, have a better posture, stronger core and feel better overall about your self!
Private sessions are held inside or outside on the beautiful grounds of the Liriodendron Mansion of Bel Air. Or held virtually via zoom on your home device. I will provide technical instructions before class, if you are new to on line classes.
Sessions Costs:
1- $100.00 per hour
2 - $150.00
3 - $210.00
*Call me to discuss any questions ahead at 508-922-3616
Once you pay, we can schedule your session, then you will receive an emailed confirmation of date and time.
Must Pay ahead - click link below
NEW FAll Wellness Programs
Wellness Book Club on the Blue Zones, Wellness Walking Groups, Breath Work, Weight loss, & Private sessions!