Mind Body Wellness for Stress Relief, INSPIRATION & Strength

Services

Wellness Coaching & Corporate Wellness Programming

Are you need of a Health Coach?

Do you or your employees need support on?

Stress Management

Reducing Anxiety

Wellness Programing

Does your Employee Assistance Program offer health & wellness coaching?

Click here for Health Coaching or Wellness Programming Info

Meditation for Beginners & Anxiety

Wellness Coaching & Corporate Wellness Programming

A interactive online course, learning meditation can be a life changing experience, learn how to :

Anxiety, depression, to sleep better, eat better and to overall feel better!

Learn this ancient evidence based practice that can reduce your blood pressure and help you become resilient to daily stressors.

Health & Wellness Speaker

Wellness Coaching & Corporate Wellness Programming

Health & Wellness Speaker

Need an experienced health & wellness expert for:

Stress Management
Self Care
Wellness Speaker
Health Fairs
Lunch Learns & Seminar

Note : Available Online or in Person

Check out our list of wellness services

Contact Me

Call, email, or see me in class soon!

Inspire Me Wellness offers groups & individualized wellness programming through holistic coaching modalities such as Meditation, Yoga (Yoga Alliance Certified), Mindfulness and more.

Don't wait to begin learning new ways to decrease stress and feel more alive each day! Make an appointment or join a wellness class! All services can be offered remotely/online!

Inspire Me Wellness

Serving Harford County & surrounding Counties in Maryland

(508) 922-3616