Is there a part of your health that you want to change? Whether it's physical, mental, or spiritual, Welcome!
Are you need of a Health Coach?
Do you or your employees need support on?
Stress Management /Reducing Anxiety
Wellness Programing - healthy eating, physical activity, behavior change & more
Does your Employee Assistance Program offer health & wellness coaching?
A interactive online course, learning meditation can be a life changing experience, learn how to :
Anxiety, depression, to sleep better, eat better and to overall feel better!
Learn this ancient evidence based practice that can reduce your blood pressure and help you become resilient to daily stressors.
Need an experienced health & wellness expert for:
Note : Available Online or in Person
Inspire Me Wellness offers groups & individualized wellness programming through holistic coaching modalities such as Meditation, Yoga (Yoga Alliance Certified), Mindfulness and more.
Don't wait to begin learning new ways to decrease stress and feel more alive each day! Make an appointment or join a wellness class! All services can be offered remotely/online!
Serving Harford County & surrounding Counties in Maryland